When it comes to your vision as a hockey goaltender, you must constantly level up your ability to see the ice, the puck, and the skaters. Effective net coverage is paramount to your success as a goalie.

What’s more, your stance, defensive depth, and recovery post save all play a role in your ability to be an elite goaltender. In this article, Swivel Vision will be sharing a brief overview of the seven goaltender basics, as well as the one hockey training aid that can advance your skills even faster.

The Hockey Training Vision Aid

At Swivel Vision, we’re committed to the advancement of your skills. That’s why we’re sharing these goaltender basics with you. Also, Swivel Vision is a hockey training aid that assists you in improving your vision, hand-eye coordination, and focus while on the ice. Do you want to be an elite goaltender? Train with Swivel Vision like the Colorado Avalanche.

7 Goaltender Basics

As a goaltender, you do more than stand in front of a net. You’re directing your defense, making saves, and mastering your skillset. Improving your vision, focus, and hand-eye coordination all play a role in enhancing your foundational hockey training skills.


As a goaltender, you want to maximize your net coverage, as well as your ability to maintain balance while moving. Your positioning includes your feet, skates, knees, chest, shoulders, gloves, and stick. When you have proper positioning, you are under control and able to efficiently make save selections.

Positioning (Depth)

There are four general depths a goaltender ought to be aware of while positioned in front of the net in order of the closest to the farthest distance:

  • Defensive
  • Conservative
  • Base
  • Aggressive

These positions are primarily dictated by where the puck is located on the ice. For example, a goaltender at defensive depth is a direct response to the puck being within shooting vicinity of the net or behind the net. Knowing these depths and how to position yourself is vital to effective angles for save selections.


As a goaltender, you will be moving in nearly every direction at a moment’s notice. The T-Push is a basic movement that trains your ability to explosively move side-to-side to cover long or medium distances with a single exertion of effort. Effective T-Push movements allow goalies to get into better save selection angles.


The shuffle is a side-to-side movement similar to a T-Push but meant for short distances. A proper shuffle allows you to maximize save selection angles and minimize holes in your stance during the shot.


Goalies must be able to skate forward and backward while remaining square to the puck to minimize holes in their stance. A C-Cut allows for the goalie to gain and maintain momentum and position properly in the crease for save selection.


A goalie must be able to eliminate the lower portion of the net while maintaining balance and maximum shot selection capabilities. The butterfly allows the goalie to keep the chest, shoulders, and eyes up tracking the puck. When done properly, vision, tracking, and movement are maximized.

Full Recovery

Recovering from a full butterfly or half butterfly is required to be a great goalie. Training your ability to keep your head, eyes, and shoulders up while making this move during save selection is paramount to your success. A proper full recovery gets you back into position and making saves.

How Swivel Vision Improves Your Hockey Training

If you want to become an elite goalie, you need to master a very specific set of skills. A majority of those skills require you to keep your eyes, head, and shoulders up and squared to the puck. Vision in hockey is just as important as save selection. In fact, we would argue vision is more important, because if you cannot see the puck how will you save it?

With seven goaltending basics listed above, you will need to train your vision, focus, and hand-eye coordination in tandem. Don’t let your vision fall behind your other skills and allow your competition to take advantage of your weaknesses. Shop Swivel Vision online now to start improving your hockey training today!